les mills rpm


LES MILLS RPM is a cycling workout where you control the intensity. RPMwill take you on a journey of hill climbs, sprints and flat riding.

In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness levels over time. It’s a journey, not a race!

Get a taste of RPM™ at Anaplasis Gym!